Refill. Restore. Rise.
A guided recovery bundle for burned-out women—especially the ones who hold everyone else together. This isn’t a fix. It’s a coming home.
Burnout isn’t a character flaw. It’s a nervous system survival response. Soul Reset gives you regulation tools, reflection prompts, and tiny reclaiming actions you can actually sustain.
Regulate
Quick body-based resets for fight/flight/freeze/fawn and emotional shutdown.
Reflect
Prompts and language that help you witness yourself without shame or self-erasure.
Reclaim
Micro-routines, boundaries, and rituals that make rest and self-trust sustainable.
Soul Reset is for the woman who over-carries.
The one who manages the logistics, emotions, appointments, meals, meds, and meltdowns. The one who feels responsible for everyone’s wellbeing—even when nobody asked.
Caretaker
Everyone leans on you. You’re tired of being the container.
Overachiever
You earn rest by producing. You’re ready to stop negotiating for peace.
Invisible One
You disappear so others stay comfortable. You’re ready to take up space again.
Appalachian Soul Provisions
The sweet side of the house—freeze-dried candy + cozy comfort. When you need something light, simple, and nostalgic.
Coming Soon!